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Holding Space While Observing Your Worldview

Holding Space While Observing Your Worldview

    Holding space is the process of witnessing and validating someone else’s emotional state while simultaneously being present to your own. A person’s worldview is inherited characteristics, background experiences, life situations, values, attitudes, and habits...
Bringing Balance to Ourselves

Bringing Balance to Ourselves

  Perhaps you have noticed that over the past few months, we collectively are not being allowed to suppress our feelings and emotions any longer. What is coming up in you, moment-to-moment, day-to-day? What emotions are coming to the surface? Even the smallest thing...
Effectively Managing Stress

Effectively Managing Stress

  Your mind and body are powerful allies. Have you ever stated, this stress is “killing me”? Have you ever felt that “pit” in your stomach before a big event? Or maybe butterflies when meeting someone for the first time? How about the racing of your heart when you are...