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Parenting Mindfully

Parenting Mindfully

Parenting can be an emotional roller coaster no matter how old your children are. During stressful parenting moments we may become so frustrated and let our emotions control our reactions. It happens so quickly and we aren’t thinking about how our children are...
Do I Have Seasonal Affective Disorder?

Do I Have Seasonal Affective Disorder?

Natural Awakenings West Michigan, February 2020 By Brenda Wachter, LMSW, ACSW Behavioral Health Provider at PrivaMD|Wellness Seasonal Affective Disorder (SAD) is a type of depression that is affected by seasons. There are two types of SAD, one that is very rare, but...