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The Best Defense Is A Good Offense!

The Best Defense Is A Good Offense!

To effectively shield the body against the novel coronavirus – and other viruses for that matter – means actively seeking ways to lower one’s vulnerability to infection. Keep your immune system as strong as it can be by ensuring sufficient intake of vitamins....
Do I Have Seasonal Affective Disorder?

Do I Have Seasonal Affective Disorder?

Natural Awakenings West Michigan, February 2020 By Brenda Wachter, LMSW, ACSW Behavioral Health Provider at PrivaMD|Wellness Seasonal Affective Disorder (SAD) is a type of depression that is affected by seasons. There are two types of SAD, one that is very rare, but...