Gifts YULE Love to Give and Receive

Gifts YULE Love to Give and Receive

GIFT GUIDE: The Best Wellness Presents to Give This Year We all have hard-to-shop-for people on our holiday lists. It’s really difficult to come up with thoughtful gifts year after year. Why not give the gift of wellness? Giving the gift of wellness shows how much you...
Dr. Tabatha’s Lifestyle Makeover

Dr. Tabatha’s Lifestyle Makeover

It definitely does matter what and how you eat, how you sleep, what you put on your skin, what you breathe, what you expose your brain to, how much you move your body, how you interact with your family and friends, and how you acknowledge a higher power and purpose...
Relief From Perimenopause

Relief From Perimenopause

The Functional Gynecologist’s Guide to Balancing Hormones During Perimenopause Menopause doesn’t have to be a horrible roller-coaster ride. It is completely possible to sail smoothly through and embrace the next chapter in your life as a vibrant, healthy woman. My...
How Yoga Saved My Life

How Yoga Saved My Life

Christine believes practicing yoga has many healing powers. She struggled silently with depression, eating disorders, and feeling inadequate for many years. Uninterested and uneducated in all things yoga, she attempted her first class. She felt emotional in an...