Opportunities to Learn + Grow

  • How To Manage Your Time

    Does your time seem to slip away? Do you have enough time? Are your choices working for you? Time is a precious resource and in this class, we talk tools to set you up for time management success.

  • Herbs

    Join Wendy Markgraf, HHP, LMMT and Master Herbalist, in learning how to create safe, medicinal blends to improve pain and inflammation, anxiety, skin disorders, fungal + viral infections, immune dysfunction and hormonal imbalances. Herbs and their healing properties have been used for thousands of years. Come learn about the many uses, safety, and efficacy as well as contraindication and the proper combinations of herbs.

  • Essential Oils

    This class explores the uses for Essential Oils. Find out information on the use and safety of DIY remedies for healing, skin care, cleaning and beauty by Morgan Buck of Focused on Wellness.

  • Mindfulness + Tapping

    Lisa Cobb will introduce the concept of mindfulness + tapping and then lead the class through a tapping and meditation exercise. Learn how to incorporate mindfulness + tapping into your everyday life. These practices can help reduce stress, raise self-awareness and undermine destructive behavioral processes.

  • General Nutrition

    Join us for greater understanding and goal setting for EATING REAL FOOD – no labels and no claims – just how to ring more real food to your body and give you the nutrients you need. We address your blocks to cooking at home and how to increase your nutrition daily.

  • Stress Reduction

    Stress may be considered as any physical, chemical, or emotional factor that causes symptoms of the disease.  An important goal for those under stress is the management of life stressors. In this class, we explore reduction tips and techniques.

  • Blissful Sleep

    How is your sleep hygiene? Are you getting a full 7 to 8 hours of quality sleep? Come and learn about best practices to set you up for a night of heavenly blissful sleep.

  • Hormones

    In this class, we will discuss the best course of action to take regarding hormone imbalance. We will discuss the endocrine functions and how to enroll in BHRT (Bioidentical Hormone Replacement Therapy) consultation.

  • Healthy Cooking

    In this class, we will explore new ways to cook at home, using fresh, organic real food. Healthy cooking can be simple, fun, tasty, and nutritious. Get real pro tips for the kitchen, sample and take home recipes to try for yourself.

  • What’s Next?

    Now that you have completed your initial PrivaMD Wellness program, let’s talk about your journey to continued health and vitality and enjoy the community and we’ve created here at PrivaMD Wellness.

  • Why Supplement?

    Supplements may be an essential part of a wellness plan. Learn how to find the best supplements to replace what is deficient from your diet and how they can be used to create vital energy.

  • Detox

    The body is always naturally detoxifying. Learn about detoxification and how to support a healthy liver, improve health, and strengthen the immune system. Detox can be very beneficial to your health and wellness plan.