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September 2019

SLEEP; What is healthy sleep, why it’s important and how to get it!

September 24 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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SLEEP Your Greatest Life Support System - STEMS Functional Medicine Curriculum. Join, Dee Kohley, RPh + Health Coach to achieve blissful sleep. Restore your brain and prevent disease. Unlock the power of sleep, why it is important and how to get it! $20/person FREE for PrivaMD Members. STEMS - Sleep Class with Dee Kohley - 9/24/19, 6:30-7:30pm 1 Ticket $20.00 USD

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Chair/Restorative Yoga with Lakeshore Yoga

September 25 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Chair yoga can provide you with a full body workout while being mindful and safe. The benefits of practicing these chair yoga poses (called asanas) include: • Improved flexibility. Flexibility allows us to do the activities we need and love to do, moving the spine

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Cardio Strength Fitness with Kari Jo

September 26 @ 7:00 pm - 8:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Do you love a song with a good beat? Then this class is for YOU! You will experience joy and freedom as we worship and move our bodies to some fun music and build strength with body-weight exercises (no weights, just the natural weight of your own body). After all of the fun, we will enjoy a few extra minutes of intentional stretching to round out this 60-minute class. Click here to purchase tickets online

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October 2019

Chair/Restorative Yoga with Lakeshore Yoga

October 1 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
+ Google Map

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Chair yoga can provide you with a full body workout while being mindful and safe. The benefits of practicing these chair yoga poses (called asanas) include: • Improved flexibility. Flexibility allows us to do the activities we need and love to do, moving the spine

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VinYin Yoga with Christine Harder

October 2 @ 6:00 pm - 7:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Vinyasa yoga infused with Yin yoga, what more could your body want at the end of a busy work day?! The beginning of class will build heat in the muscles through an all level vinyasa flow. The rest of the class will be passively held floor poses. These poses activate and lengthen the connective tissues in the body, while relaxing the muscles that are attached to them. If you’ve never heard of Yin Yoga, you must come give it a

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Gentle Yoga with Kari Jo

October 3 @ 7:00 pm - 8:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Enjoy 60 minutes of gentle movements and stretching. We will slowly build heat within our bodies to enable us to safely get deeper into stretches, increasing range of motion in our joints and overall flexibility. This practice is for ANYONE, beginner to advanced practitioners will reap benefits as we move our bodies and listen for what the Spirit might want to reveal. $15 non-members $10 members Click here to purchase tickets online

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THINK: Functional Medicine STEMS Curriculum with Dee Kohley, RPh+Health Coach

October 8 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Is stress causing health concerns or are health concerns causing stress? You have the power to choose how stress impacts your health and well-being. In this Think Class, Dee Kohley, RPh + Health Coach will explore the stages of stress and how it affects your body. You'll find out how to manage/prevent illness by conquering stress through time + choice management. Let Dee Kohley help you identify your sources of stress, choose how to manage stress and think your way

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VinYin Yoga with Christine Harder

October 9 @ 6:00 pm - 7:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
+ Google Map

Vinyasa yoga infused with Yin yoga, what more could your body want at the end of a busy work day?! The beginning of class will build heat in the muscles through an all level vinyasa flow. The rest of the class will be passively held floor poses. These poses activate and lengthen the connective tissues in the body, while relaxing the muscles that are attached to them. If you’ve never heard of Yin Yoga, you must come give it a

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Salutation A; Beginner – Advanced Yoga with Kari Jo

October 10 @ 7:00 pm - 8:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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We will explore worshiping Jesus, the Son, through a series of postures linked with the breath in this 60-minute class. Beginning with the simple postures of Son Salutation A, we will add variations and modifications until we've worked up a sweat. To close our practice, we will enjoy a thoughtful time in final relaxation pose (savasana), leaving the class refreshed and renewed by His presence. ALL levels are welcome, many modifications are given, but be prepared for a challenge! $15 non-members

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Chair/Restorative Yoga with Lakeshore Yoga

October 15 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
+ Google Map

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Chair yoga can provide you with a full body workout while being mindful and safe. The benefits of practicing these chair yoga poses (called asanas) include: • Improved flexibility. Flexibility allows us to do the activities we need and love to do, moving the spine

Find out more »
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