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August 2019

Chair/Restorative Yoga with Lakeshore Yoga

August 20 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Chair yoga can provide you with a full body workout while being mindful and safe. The benefits of practicing these chair yoga poses (called asanas) include: • Improved flexibility. Flexibility allows us to do the activities we need and love to do, moving the spine

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Cardio Strength Fitness with Kari Jo

August 22 @ 7:00 pm - 8:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Do you love a song with a good beat? Then this class is for YOU! You will experience joy and freedom as we worship and move our bodies to some fun music and build strength with body-weight exercises (no weights, just the natural weight of your own body). After all of the fun, we will enjoy a few extra minutes of intentional stretching to round out this 60-minute class. $15 non-members $10 members Click here to purchase tickets online

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Gentle Yoga with Kari Jo

August 29 @ 7:00 pm - 8:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Enjoy 60 minutes of gentle movements and stretching. We will slowly build heat within our bodies to enable us to safely get deeper into stretches, increasing range of motion in our joints and overall flexibility. This practice is for ANYONE, beginner to advanced practitioners will reap benefits as we move our bodies and listen for what the Spirit might want to reveal. $15 non-members $10 members Click here to purchase tickets online

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September 2019

Chair/Restorative Yoga with Lakeshore Yoga

September 3 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
+ Google Map

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Chair yoga can provide you with a full body workout while being mindful and safe. The benefits of practicing these chair yoga poses (called asanas) include: • Improved flexibility. Flexibility allows us to do the activities we need and love to do, moving the spine

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Intro to the STEMS Functional Medicine Curriculum with Dee Kohley

September 10 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Join, Dee Kohley, RPh + Health Coach to achieve optimal health with the PrivaMD STEMS program. Learn how Functional Medicine and its protocols can help you Sleep, Think, Eat, Move and Supplement your way to live your absolute best life. Curriculum materials included, $20/person. FREE for PrivaMD Members. Intro to STEMS Functional Medicine - 9/10/19, 6:30-7:30pm 1 Ticket $20.00 USD

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Salutation A; Beginner – Advanced Yoga with Kari Jo

September 12 @ 7:00 pm - 8:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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We will explore worshiping Jesus, the Son, through a series of postures linked with the breath in this 60-minute class. Beginning with the simple postures of Son Salutation A, we will add variations and modifications until we've worked up a sweat. To close our practice, we will enjoy a thoughtful time in final relaxation pose (savasana), leaving the class refreshed and renewed by His presence. ALL levels are welcome, many modifications are given, but be prepared for a challenge! $15 non-members

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Chair/Restorative Yoga with Lakeshore Yoga

September 17 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
+ Google Map

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Chair yoga can provide you with a full body workout while being mindful and safe. The benefits of practicing these chair yoga poses (called asanas) include: • Improved flexibility. Flexibility allows us to do the activities we need and love to do, moving the spine

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Healthy Cooking for Busy People with Lori Lundell of Lundell Farms

September 18 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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We are all busy, but how can we be sure to still eat healthy and offer good food for our families? If you’re looking for ways to cook delicious and healthy meals you and your entire family will enjoy while saving time and money, then you won’t want to miss this class with Lori Lundell, certified health coach and organic farmer! You’ll learn the benefits of eating healthy and how to accomplish it on a busy schedule. Plus, find out

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Total Body Yoga with Kari Jo

September 19 @ 7:00 pm - 8:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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This class will challenge your original concept of what yoga might look like. Join us for a 60-minute, complete body workout as we use the basis of yoga postures to build strength in all areas.  You will be challenged in body, mind, and strength but will barely notice as you are encouraged through Scripture and uplifting music. This class is quick paced and fun! ALL levels are welcome. $15 non-members $10 members Click here to purchase tickets online

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SLEEP; What is healthy sleep, why it’s important and how to get it!

September 24 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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SLEEP Your Greatest Life Support System - STEMS Functional Medicine Curriculum Join, Dee Kohley, RPh + Health Coach to achieve blissful sleep. Restore your brain and prevent disease. Unlock the power of sleep, why it is important and how to get it! $20/person FREE for PrivaMD Members. STEMS - Sleep Class with Dee Kohley - 9/24/19, 6:30-7:30pm 1 Ticket $20.00 USD

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