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December 2019

Cardio Strength Fitness with Kari Jo

December 5 @ 7:00 pm - 8:00 pm EST
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Do you love a song with a good beat? Then this class is for YOU! You will experience joy and freedom as we worship and move our bodies to some fun music and build strength with body-weight exercises (no weights, just the natural weight of your own body). After all of the fun, we will enjoy a few extra minutes of intentional stretching to round out this 60-minute class. $15 Non Member $10 PrivaMD Member Click here to purchase tickets

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Gentle Yoga with Kari Jo

December 12 @ 7:00 pm - 8:00 pm EST
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Enjoy 60 minutes of gentle movements and stretching. We will slowly build heat within our bodies to enable us to safely get deeper into stretches, increasing range of motion in our joints and overall flexibility. This practice is for ANYONE, beginner to advanced practitioners will reap benefits as we move our bodies and listen for what the Spirit might want to reveal. $15 non-members $10 members Click here to purchase tickets online

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