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September 2019

Chair/Restorative Yoga with Lakeshore Yoga

September 25 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
+ Google Map

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Chair yoga can provide you with a full body workout while being mindful and safe. The benefits of practicing these chair yoga poses (called asanas) include: • Improved flexibility. Flexibility allows us to do the activities we need and love to do, moving the spine

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Cardio Strength Fitness with Kari Jo

September 26 @ 7:00 pm - 8:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
+ Google Map

Do you love a song with a good beat? Then this class is for YOU! You will experience joy and freedom as we worship and move our bodies to some fun music and build strength with body-weight exercises (no weights, just the natural weight of your own body). After all of the fun, we will enjoy a few extra minutes of intentional stretching to round out this 60-minute class. Click here to purchase tickets online

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October 2019

Chair/Restorative Yoga with Lakeshore Yoga

October 1 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
+ Google Map

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Chair yoga can provide you with a full body workout while being mindful and safe. The benefits of practicing these chair yoga poses (called asanas) include: • Improved flexibility. Flexibility allows us to do the activities we need and love to do, moving the spine

Find out more »

Gentle Yoga with Kari Jo

October 3 @ 7:00 pm - 8:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Enjoy 60 minutes of gentle movements and stretching. We will slowly build heat within our bodies to enable us to safely get deeper into stretches, increasing range of motion in our joints and overall flexibility. This practice is for ANYONE, beginner to advanced practitioners will reap benefits as we move our bodies and listen for what the Spirit might want to reveal. $15 non-members $10 members Click here to purchase tickets online

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THINK: Functional Medicine STEMS Curriculum with Dee Kohley, RPh+Health Coach

October 8 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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Is stress causing health concerns or are health concerns causing stress? You have the power to choose how stress impacts your health and well-being. In this Think Class, Dee Kohley, RPh + Health Coach will explore the stages of stress and how it affects your body. You'll find out how to manage/prevent illness by conquering stress through time + choice management. Let Dee Kohley help you identify your sources of stress, choose how to manage stress and think your way

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Salutation A; Beginner – Advanced Yoga with Kari Jo

October 10 @ 7:00 pm - 8:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
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We will explore worshiping Jesus, the Son, through a series of postures linked with the breath in this 60-minute class. Beginning with the simple postures of Son Salutation A, we will add variations and modifications until we've worked up a sweat. To close our practice, we will enjoy a thoughtful time in final relaxation pose (savasana), leaving the class refreshed and renewed by His presence. ALL levels are welcome, many modifications are given, but be prepared for a challenge! $15 non-members

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Chair/Restorative Yoga with Lakeshore Yoga

October 15 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
+ Google Map

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility. Chair yoga can provide you with a full body workout while being mindful and safe. The benefits of practicing these chair yoga poses (called asanas) include: • Improved flexibility. Flexibility allows us to do the activities we need and love to do, moving the spine

Find out more »

Total Body Yoga with Kari Jo

October 17 @ 7:00 pm - 8:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
+ Google Map

This class will challenge your original concept of what yoga might look like. Join us for a 60-minute, complete body workout as we use the basis of yoga postures to build strength in all areas.  You will be challenged in body, mind, and strength but will barely notice as you are encouraged through Scripture and uplifting music. This class is quick paced and fun! ALL levels are welcome. $15 non-members $10 members Click here to purchase tickets online

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EAT: Functional Medicine STEMS Curriculum with Dee Kohley, RPh+Health Coach

October 22 @ 6:30 pm - 7:30 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
+ Google Map

Has processed foods and fad diets led you down a path to inflammation and chronic illness? Let Dee Kohley, RPh + Health Coach get you back on the road to good health by eating REAL food and making simple changes. You'll learn what real food is, where to get it and how to cook it. Plus, jump-start healthy eating with meal ideas that are easy to make and help kick inflammation and chronic illness to the curb. $20 Non Member

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Cardio Strength Fitness with Kari Jo

October 24 @ 7:00 pm - 8:00 pm EDT
privaMD, 16986 Robbins Rd Suite 180
Grand Haven, MI 49417 United States
+ Google Map

Do you love a song with a good beat? Then this class is for YOU! You will experience joy and freedom as we worship and move our bodies to some fun music and build strength with body-weight exercises (no weights, just the natural weight of your own body). After all of the fun, we will enjoy a few extra minutes of intentional stretching to round out this 60-minute class. $15 Non Member $10 PrivaMD Member Click here to purchase tickets

Find out more »
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