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Gift yourself just 10 minutes per day and you CAN tone, strengthen + improve the functionality of your body! In this episode, Dr. Tabatha interviews Erica Ziel, Core Exercise Specialist who helps women regain hope for their bodies through movement. Erica shares her secrets on how to get out of your own way, so you can strengthen your deep core and pelvic floor. She walks us through how to properly do Kegel exercises and reminds us that just 10 minutes a day of exercise and movement can make a difference! Shift your mindset and start healing your body through movement.

Check her out at https://www.ericaziel.com/
FREE PDF-How to Properly Engage your Pelvic Floor https://www.ericaziel.com/pelvicfloor
Want more Dr. Tabatha Podcasts? Listen here!

 We are extremely excited to inform you that we are back!  Effective June 1st our providers Dr. Srtuwa, Dr. Tabatha and Julie Witte, as well as our Functional Nutritionist Morgan Cullen, will once again begin seeing patients for in-office appointments.

Furthermore, all wellness services will once again be fully accessible starting June 1st, and massage will be available on a medically needed basis.

 Please feel free to contact our staff to schedule your appointments.

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