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Gift yourself just 10 minutes per day and you CAN tone, strengthen + improve the functionality of your body! In this episode, Dr. Tabatha interviews Erica Ziel, Core Exercise Specialist who helps women regain hope for their bodies through movement. Erica shares her secrets on how to get out of your own way, so you can strengthen your deep core and pelvic floor. She walks us through how to properly do Kegel exercises and reminds us that just 10 minutes a day of exercise and movement can make a difference! Shift your mindset and start healing your body through movement.

Check her out at https://www.ericaziel.com/
FREE PDF-How to Properly Engage your Pelvic Floor https://www.ericaziel.com/pelvicfloor
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